Inspired by 5,000+ years of Yoga, Ayurvedic, ancient herbal wisdom, this is your manual for working with food, herbs & meditation to awaken your body’s innate ability to heal itself. In the book, we demystifying and unlock the body’s own healing mechanisms. Whether you just need a kick in the pants or a new fresh resource, It includes concise deep wisdom for a healthy life at any age.

If you choose to take an intensive dive, there are instructions to set yourself up for a successful reset wether you choose to reset for 2 days, 5 days or more. It includes a schedule, recipes, herbal wisdom, yoga practices & includes journal areas to chart your baseline and your experience as you go.

It’s a great resource in your library. If you’re interested in a group reset in community with other people, this is the companion book to the bi-annual Reset offered through Rooted Circles in the spring and the fall.